You trusted them.
You opened up; maybe about something small, maybe something that took everything in you to say out loud.
And for a moment, it felt safe.
Until they told someone.
Or laughed it off.
Or used it against you.

And now you’re stuck between rage and regret.

As your friend, I need to ask:
Did they actually earn your vulnerability; or did you just need someone to hold it, anyone?

Because sometimes we share things not because someone feels safe;
but because we were lonely.
And hope-filled.
And so ready to finally feel seen.

“Vulnerability is only powerful when it's respected. Without safety, it's just exposure.” Inspired by Brené Brown’s research on trust and emotional safety

This wasn’t your fault. But it hurts like hell.
And now you're wondering:

• Should I stop trusting people altogether?

• Am I too sensitive?

• Why does it still sting when they’ve already moved on?

You’re not overreacting.
You’re just realizing how sacred your softness was; and how carelessly it was held.

BhavnaQ Helps You Rebuild Boundaries Without Building Walls

When trust breaks, it can feel like the world isn’t safe anymore.
BhavnaQ helps you start small; with yourself.

• Check in with the shame or silence you’ve been carrying

• Journal what you wish they’d said or done

• Get content that helps you build healthier boundaries; not emotional walls

• Start healing in a space that listens, not leaks

BhavnaQ; because your story deserves to be held with care. Especially by you.