Seriously; when did everything become your job?

You wake up and the list is already long. Work. Messages. Groceries. Family check-ins. More things to do than hours in a day.
And even when you're tired, even when you're drowning… you still say, "Yeah, I’ll handle it."

So, as your friend;
When was the last time you said “I can’t” and actually meant it?

It’s not just about being busy. It’s that you have somehow become the default manager of everyone else’s mess.
And honestly? That’s exhausting.

“Burnout is not just about being busy. It’s about the chronic imbalance between demands and resources; when your life asks for more than your mind and body can give.” Christina Maslach, Burnout Researcher & Psychologist.

So let me ask you (and answer honestly, not performatively):

• Are all these responsibilities even yours, or did you just pick them up because no one else did?

• When did guilt start sounding louder than your own needs?

• What would happen if; just once; you let something drop?

You’re not lazy. You’re just maxed out. And you were never supposed to carry it all alone.

You don’t have to keep doing it all.

If your brain’s a mess and your list never ends, try BhavnaQ.
It’s not here to “fix” you. It’s here to help you breathe a little easier.

• Check in with how you actually feel (not what you’re pretending to)

• Get content that meets you in the chaos, not above it

• Track patterns so you can stop repeating cycles you didn’t sign up for

• Say no; with softness, not shame

BhavnaQ; it’s not a solution for everything. But it’s a really good start.