You open Instagram just to take a break; and suddenly you’re spiraling.

Someone’s in Italy.
Someone’s got a new job.
Someone’s glowing in a relationship you didn’t even know existed.
And you? You’re still in pajamas, wondering if you've done anything meaningful today.

As your friend; let me ask you something:
When did scrolling turn into self-sabotage?

Because we don’t just compare pictures.
We compare timelines. Skin. Paychecks. Relationships. Bodies. Purpose.
And all of it… to pixels.

“Comparison is the thief of joy.” Theodore Roosevelt (But also… your group chat after 10 p.m.)

But real talk;

• Did you sign up for the pressure to always be interesting?

• Are you living… or just performing aliveness?

• What’s actually missing in your life; and what’s just filtered noise?

Sometimes the problem isn’t your progress; it’s your perception.
You’re not behind. You’re just being shown everyone else’s highlights 24/7.

You don’t need to log off forever; just tune back into yourself.

BhavnaQ isn’t here to judge your screen time.
It’s here for the feelings that come after.

• Do a quick emotion check-in when the scroll spiral hits

• Journal out what you're actually feeling beneath the envy

• Get content that grounds you in your reality; not someone else’s highlight reel

• Find your way back to you; without filters

BhavnaQ; because your real life deserves more love than your explore page.